Friday, October 24, 2008

Cold Turkey on Bread

I have given up bread. Not permanently, but for the time being. I haven't eaten so much as a crumb of bread since Monday. This is quite frankly, the hardest thing I have ever given up - and I have, over the years, given up a lot of things, many of which are regarded as quite seriously addictive.

So, why, you may be asking, have I chosen to give up bread? Well, primarily it is an attempt to shed a kilo or two. You see, I love bread. I really love bread. I eat it for breakfast dinner and tea (or, if you prefer, breakfast, lunch and dinner). Bread is delicious, and filling and it can be modified in many different ways. And the bread in Romania is particularly delicious (or at least the bread here is, I'm not really sure if it's a country wide phenomenon). So, because of this craving for bread, and the advantages of having many many delicious loaves everywhere, I eat a lot. And, not uncoincidentally, I have gained a certain amount of weight since I arrived here. So, I thought I'd better cut down a little, but rather than just limit my number of slices per meal, I thought I'd go cold turkey and see how it went.

Well, it's going really hard. Every meal, I wonder to myself "Maybe I could just have one slice. That won't do any harm" I walk into the kitchen for any reason, and my eyes are drawn to the breadbasket. I crave it. Really. I am increasingly convinced that it's an actual physical addiction, since it is so strong. Even writing this is sending my stomach into rumbling overdrive, as my mind repeatedly inhales the word bread...bread...bread...

Now I;ve never heard of any ingredient in bread that would make it physically addictive, but I'm convinced there must be one. This is not just a psychological thing, this is real and physical. The few times I've stopped drinking coffee have had a similar (yet less powerful) effect, and when I gave up smoking I had nothing like this sensation.

So, can anyone tell me if I'm dreaming this, and whether there really is any addictive ingredient in bread that my body is craving? And if so, can I get a patch for it, or something? Gluten gum? A yeast patch? There must be some way of dealing with this?

1 comment:

Anonymous said...

I've heard of such things with the Atkins Diet and suffered similar withdrawal symptoms. Atkins calls it a carbohydrate addiction.

I've you cut out any other carbs you're eating it should go in a week. If you're eating other carbs, like potatos, could last until you go back to bread.

Good Luck